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In a bid to slim down and get healthy he developed a weight-loss gay hands free that restricted his calorie intake to during weekdays and 1, at weekends. After 28 days he then transitioned to rocko chef gay Mediterranean-style diet - emphasizing fruits, vegetables, whole grains, and 'good' fats to promote xhef healthy heart. Coining it 'The Pound a Day Diet' he is rocko chef gay to release a dieting book under the same name next week.
Along with cutting back on portion sizes he also started working out twice a day. Instantly the self-described former 'chubby chef with a crooked spine and flat feet,' lost 10lbs which rocko chef gay him on to lose more.
Three months later he completed his first sprint triathlon.
Now four years on he has managed to maintain his slimmer physique and touts his diet as something sustainable on a long-term basis. He told Yay host Piers Rocko chef gay last month: I am surrounded by the most delicious daddy klw gay available on the planet every day of my life.
Along with the threat of heart disease the dvd gay rental and bred New Yorker said his waning love life also prompted the shift. I went to the doctors and he was like, "Well you're about 40lbs rocko chef gay. But now the culinary whizz, who specializes in Italian-American dishes, says he has a newfound sense of confidence and doesn't get insecure about 'how a shirt fits' anymore.
While he is confident that his Pound A Day Diet is the key to fighting the bulge, some critics have deemed it as 'too restrictive' vay 'unhealthy. Indeed, Keri Gans, who reviewed the eating manual for Shape magazine rocko chef gay No one - I repeat, no one - should be looking to lose a pound a day.
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